You are not Paranoid. You are in “Condition Yellow”


I wrote this blog entry some time ago. I did so because so many people that tell me they get accused of being paranoid when in fact they are merely practicing good awareness of their surroundings. The accuser? Usually someone they know well.

Given the continued frustration over this, I thought I would re-post below. Thanks.

Jeff Cooper was a Marine Lieutenant Colonel who developed a color coding system, each descriptive of a person’s state of awareness of their surroundings and mental preparedness.

Condition White-

This is a person that is oblivious of their surroundings. In this condition, the first time a person realized they are in trouble is when it’s too late. They “never saw it coming” since they were not paying attention. Petty thieves and predators alike are very good at identifying those who are in Condition White since they make much easier or “softer” targets. Being preoccupied, day dreaming, text messaging while walking in public, walking head down and never looking around are all sure signs of Condition White!!

Condition Yellow-

Tom Givens a weapons expert and trainer describes Condition Yellow about as well as I have ever heard it articulated

“This is a relaxed state of general alertness, with no specific focal point. You are not looking for anything or anyone in particular; you simply have your head up and your eyes open. You are alert and aware of your surroundings. You are difficult to surprise, therefore, you are difficult to harm. You do not expect to be attacked today. You simply recognize the possibility.”

Below is another succinct description of Condition Yellow

“In Yellow, you are “taking in” surrounding information in a relaxed but alert manner, like a continuous 360 degree radar sweep.”

Condition Orange

Here you are in a heightened state of awareness and very focused on a potential threat or a situation that you feel could become more serious. You are not in “fight of flight” mode yet, but ready to shift gears to “fight or flight” also known as Condition Red, if need be.

You will remain in Condition Orange until you are satisfied that the potential threat no longer exists, has been adequately dealt with or you have removed yourself form the situation.

You may well feel anything from a mild to moderate “adrenaline dump” which will elevate heart rate and blood pressure, dilate your pupils and shunt oxygen and energy rich blood to you skeletal muscles prepping them for action if need be.

Law enforcement specialists and military trained personal may not experience any physiologic reaction due to their training and how many times they have been in a Condition Orange situation.

Condition Red-

Here you are in “fight or flight” mode and you are ready to do either. The potential threat is now very real and needs to be dealt with. In this state we will experience a full “adrenaline dump” which will dramatically enhance blood flow to large skeletal muscle groups and sharpen our special senses.

This is the situation we do not want to find ourselves in.

This is the situation we can mitigate against by maintaining our Condition Yellow!!!!

Condition Yellow is Not Paranoia

If you are one of those people who “instinctively” pays attention to your surroundings, know what’s going on behind you at all times and in general take inventory of who is around you and what they are up to, you are gifted with being able to “live in Condition Yellow”

You might have developed your Condition Yellow out of need. Perhaps you grew up in a threatening environment. One of your parents might have been in law enforcement or the military, or perhaps you just “have it” period? Either way you do so with such ease the process is almost subconscious. You read peoples body language and your “gut” tells you what situations to avoid.

You might live with or know someone who lives in Condition White who actually accuses you of being paranoid!!

You are not paranoid. You are merely following your instinctive drive to remain alert. You are the person who also runs “what if” scenarios through your mind. You engage in what safety experts call “pre- incident visualization”

You understand that having a strategy tucked away in your data bank will allow you to react if a situation did arise, knowing that there would be no time right then and there to come up with a solution. The thinking must have already been done and warehoused in your mind for instant retrieval.

Your Condition Yellow is such an asset that I encourage you to share your mindset with friends and loved ones.

Randy LaHaie, safety training expert and SWAT specialist says it best. He states that if we work on becoming more aware of our surroundings, it soon becomes “part of our essence”

Visit Randy’s site for great reading on many safety topics at: http://www.protectivestrategies.com

And remember, awareness of our surroundings is our first and best line of defense!!!

Larry Kaminer

Related: What is Situational Awareness?

More commonly seen forms of attack: Vehicle-Ramming Attacks: Personal Safety and Situational Awareness

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